Tension dur karne ki medicine

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Tension dur karne ki medicine

May 3, Humare jivan me aisa samay hota hai, jab bahut kuch chal raha hota hai, jese ki kaam me bethak ki samay, pariksha ka samay aur bahut si aise situation jo ki hame tanav me daal deti hai. Jiske karan hum pareshan ho jate hai. Lekin ghabraye nahi. Aaj is article me hum aapko batate hai How to Relax Your Mind. Bahut si bar dekha gaya hai ki apne ko khud ke liye 5 minutes ka time nikalna bhi mushkil ho jata hai.

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Lekin phir agar aapko swasth rahna hai to uske liye aapko relax hona padega. Aaram bhi karna hoga tatha niche bataye gaye tariko ko bhi apnana padega. Sirf aapko dhyan rakhna hai ki aap aaram jarur kare.

Apni maspeshiyo ko aaram karne tatha shant karne ka yeh ek sasta aur majedaar tarika hai. Yeh hume tanavmukt karne me badi bhumika nibhate hai. Isliye mood kharab hone par apne paltu pashu ke saath samay bitaye. Pedicure ya koi accha aaramdayak facial aapki twacha aur mann dono ko phir se jivit kar deta hai. Saath hi isse tanav aur galat vicharo se bhi chutkara milta hai.

Apni soch ko aisa banaiye ki, aap kisi bhi mushkil ka samna kar lenge. Yeh aapke mann ko shant karne me bahut badi bhumika nibhata hai.

Neend bahut jaruri hoti hai. Jo ki aapko har tarike se fayda pahuchahta hai. Apne vicharo ko isthapit kare. Upar aapne How to Relax Your Mind ke bare me jankari hasil ki hai. To bas aaj se jab bhi aap bahut thake huye ho ya phir tension se ghire ho to in tariko se apne aap ko relax kijiye aur hamesha swasth rahiye.

October 2, May 13, January 13, May 14, Hum jo khana khate hai uska sahi tarah se pachan bahut jaruri hota hai, pachan ki prakriya se hamare pet mai ek aise acid ko banata hai, jo pachan ke liye bahut jaruri hota hai. Par kai bar yeh acid avashyakta se adhik matra mai nirmit hota hai, jiske karan hume acidity hoti hai. Isi acidity ke karan hum kai anya pareshani se grasit ho jate hai. Jese sine mai jalan, gas, bar-bar dakkar aana. Inn sab pareshani ke karan log bahut preshan rahte hai.

Lekin ghabraye nahi aaj hum aapko batate hai, Acidity Treatment in Hindi. Jisse ki aap aasani se iss pareshani se bach sakte hai. Vese bola jata hai ki, kuch bimari aisi hoti hai jisko hum khud hi bulava deta hai. Kahna ka matlab hai ki hamare kharab jivan shaliy hi acidity ka ek karan hai.

Tension Ka Ilaj - Urdu/Hindi

Acidity se bachne ke liye sabse jyada jaruri hai ki, causes of Acidity ke baare mai jane. Jisse ki aap iske karndo ko pahchan kar iss bimari se bach sakte hai. Nimbu aur shahad mai adrak ka ras milakar peene se, pet ki jala shant ho jati hai. Iss mishran ka sevan aap roz kar saktehai. Bhuke ki samaya aur pet ki jalan sambhandhit rogo ke upchar mai ashwagandha shayak hota hai. Sliye iss powder ka sevan aap rozana kar sakte hai. Jisse ki aap iss preshani se dur rah sakte hai. Acidity ke upchar ke liye chandan dawara chikitsa yugo mai chali aa rahi pranali hai.

Chandan gass se sambhandhit pareshani se rahat pradaan karte hai. Seene mai jalan ko theek karne ke liye ilachi ka use kijiye. Rpzana elaichi khaiye. Iske niyamit roop se sevna karne par aapko jaldi aaram milenga. Yeh pet ki acidity aur seene ki jalan ko theek karne mai madad karta hai.Har kisi ke life me kabhi khushi to kabhi gum jarur aata hai. Kuch log kaam ko lekar ya phir apni study ko lekar itna tension le lete hain ki wo kabhi khush hi nahi rehte hain.

Aise logo ke liye khud ke liye 5 minute bhi khushi ke liye nikalna bahut badi baat hoti hai. Tanav aur tension aapke body ko andar se khokla aur aapko bilkul akela bana dete hain. Aaj hum apne iss article ke jariye aapko batayenge ki kaise aap tanav aur tension ko khud se rakh sakte hain durr :- Tension ko kaise dur kare in hindi 1.

Kaam ke beech 5 minute ka break jarur le : Chahe aap kitne bhi busy kyon na ho lekin khus ke liye jarur 5 minutes ka samay nikale. Work ke beech aaram lenge to tanav aur tension aapse durr hi rahegi. Prakriti se kre pyaar aur inke rahe Kareeb : Tension ho koi to kisi khoobsurat prakriti ki vadiyon me chale jaea jaise ki kahin Hariyali me, sea ya pahad par. Prakriti se krenge pyaar to aapko bhi badle me sukoon milega jo aapke mann ko khush rakhega. Diet par dhyan de aur pani khoob piye : Junk food ko jitna ho sake avoid kare aura cha balanced diet khaye.

Pani bhi khoob piye. Acha khana aur pina aapko fit rakhega aur aap hamesha khush rahenge. Paaltu janwar ko ghar me rakhe : Kabhi Kabhi akelapan bhi insaan ko tanav me le aata hai, aise me best hai ki aap koi bhi paaltu pashu ko apna saathi bana le. Pet animals pyaar ke badle aapko pyaar hi denge. Ek acha samay aap apne pet animal ke saath bita sakte hain. Parivaar aur Dosto ke Saath samay spend kre : Jitna ho sake apne parivaar aur dosto ke saath time spend kre, thodi hasi majaak to kabhi saath me picnic jaye.

Dhyan kare : Apne busy schedule se time nikalkar minute ke liye dhyan kare. Om ka uchcharan karenge to aapko shaanti milegi aur tanav aapse durr rahega. Yehi nahi dhyan karne se Saath hi isse tanav aur galat vicharo se bhi chutkara milta hai. Khud ko Samjhne ki koshish kare : Positive thinking Sakaratamak soch ko hamesha apne saath lekar chale, negative thinking ko paas bhi bhatakne nahi de.

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Acha sochenge to sab acha hi hoga.Mansik tanav dur karne aur chinta se mukti ke upay in hindi : Aaj ki bhagdod bhari life me baccho se le kar bado tak har kisi ko kisi na kisi karan tension hoti hi hai. Agar aap mansik tanav aur chinta ko dur karne ka tarika jante hai to aap bahut si samasyao ko aane ke pahle hi rok sakte hai. Jo log jadatar tanav me rehte hai ve dhire dhire udaasi aur depression me jane lagte hai. Kai bar hum kisi choti si baat ko soch soch kar use bahut bda bana lete hai aur fir usse tension hone lagti hai.

Aap ek baat ko hamesha dhyan rakhe ki aap jitna jada tension lenge aap ki pareshani utni hi badhti jayegi aur aap ka man jitna shant rahega aap utna hi acha mehsus karege.

tension dur karne ki medicine

Sab logo ke liye tanav khatam karne ke upay alag ho sakte hai kuch log mansik shanti ke liye mantra, yoga aur dawa ka sahara lete hai. Aaj is lekh me hum janenge chinta aur mansik tanav ko kaise dur karetension dur karne ka upay in hindi. Apne kaam ke beech me chote chote break lene se kaam ka tanav kam hota hai. Kaam ke dauran aaram lene se concentration badhti hai. Aaram karne ka sabse acha tarika hai body ko stretch karna, isse sharir ki manspeshiyo ka tanav bhi kam hota hai.

Hamari soch aur vichar hamare mood aur kaam par seedhe asar karte hai. Positive soch hone se tension dur rehti hai aur agar kabhi tanav ka samay aaya bhi to aasani se aap apna tanav dur kar sakege. Tension free rahne ke liye aur man ko shant karne ke liye music sunna kafi asardar hota hai. Isse dimag aur man shant hota hai. Koi bhi chinta hone par sabse pahle isse dhyan hatana chahiye iske liye aap apni family aur dosto ke sath samay bitaye aur masti majak se apne aaspass ka mahol khushnuma kare.

Mahol acha hoga to mood bhi acha hoga. Apne bacho aur wife ke sath samay bita kar apna mood acha kare. Mansik shanti se aap samasya ka samadhan aasani se kar payege. Agar aap ke ghar me koi paltu janwar hai to mood kharab hone par paltu janwaro ke sath samay bitane se mood acha ho jata hai ye hame khushi aur pyar dete hai. Sharir swasth hoga to man bhi shant rahta hai aur mood acha rehta hai.

Khujli ki Achuk Dawa ka Naam, Medicine for Itching in Hindi [Home Remedies]

Bajar ka fast food khane ki bajay poshak tatvo se bharpur bhojan kare aur pani bhi adhik piye. Tension se hone wali bimari me sir dard karna aur neend na aana parmukh hai. Aese me sir ki malish karna acha upay hai isse sir ka dard dur hota hai, achi neend aati hai aur tanav bhi kam hota hai. Aap jab bhi tanav ya chinta me ho to thande ya garam pani se naha kar khud ko fresh kare.

Sharir ki manspeshiyo aur man ko shanti dene ka ye ek aasan tarika hai. Hum din bhar apne kaam me busy rehte hai aur shahar me shorshrabe ke beech rehte hai. Mansik tanav se mukti pane ke liye apne aap ko nature se jode.

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Hafte ya mahine me ek se do bar shahr se dur nature me apna waqt bitaye. Dosto mansik tanav dur karne aur chinta se mukti ke upay in hindi ka ye lekh kais alga hame btaye aur agar aapke pass tension kaise dur kare aur mansik shanti ka tarika se jude sujhav hai to hamare sath share kare. Save my name, email, and website in this browser for the next time I comment.

March 4, Please enter your comment!Daad ek tarha ka fungual infection hai jo ek bar hone par puri body may Bohot tezi se feylta hai.

tension dur karne ki medicine

Daad ek eysa infection hai jo fungus ki wajha se Hota haiiskey hone par apki body par lal chakktey paad jatey haijinmey khujli hoti haior apkey us jagha ko kuujalne par daad Or feyl jata hai. Daad ek eysa infection hai jo har age group key member ko ho sakti hai,ye body key kisi bhi part may ho sakti hai neckbackface kahi par bhi, daad ek eysa infection hai jo ek person se dusrey person ko feylta hai, or ye animals se bhi feyl sakta ha.

Chaliye jantey hai ki daad khaaj khujli key lakshan kya hai or daad key upchar kya hai. Jesa ki may apko bta chuki hu ki daad key hone par laal paad jati hai wo jagha or usko jaldi daad ka treatment nhi kiya jae to wo jagha daneydar ho jati hai.

Daad hone par ap ghabra jatey ho kuki ye feylti ho or agar wo face ya neck par ho jae jiseey wo kisi ki bhi najar may aasani se aajae to or jyada embarresment lagat haipar tension lene ki jarurat nhi haidaad ka ilaj possible hai to chaleye jantey hai daad key home remidies, daad ko ghar par theek keyse Karey:.

tension dur karne ki medicine

Daad ki jagha par tandi pani daltey rahey isey apko jaldi Aram milega. Neem : neem antifungal hota hai, ye kai bimari karne waley kitanu ko marta hai or daad ko feylne se rokta hai. Garlic extract lehsun ka ras : lehsun ek antifungal hai jo kai tarha key fungual infections ko theek karne ki shamta rakhta hai. Lehsun daad ko theek karne may bhi Bohot asardar hota hai. Haldi : ye to ham sabko pata hai ki haldi key kai faiydey hotey hai or haldi kai tarha key infections ko theek karne may hamari help karta hai.

Ab aap jaan chuke hai Daad ke ware me sab kuch kaise hoti hai, kaise bacha jaye or agar Daad ho jaye to usko kaise tikh kare. Agar aapko Daad nahi hai par aapko khujli hoti hai or khujli ka ilaj kaise kare uski jankari yaha hai. Aap aaram Sahi tikh hogi. Jo tarike bataye hai post me aap unko follow kare. Or jitna hi sake saaf safai rakhe uss jagha or ghujli naa kare.

Mere pure body per daad ho gye h inka time bhi 6month se bhi jyda ho Gya h me kya karu ki me jald thik ho jaau.

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Hello sir muje 10 mothe se daad h faec pr bhi h bohot se medisan bhi kha le lekin koi phyeda nhi hoa aap koi medisan bata do plz……. Mai bahut pareshan hu dad se mere muh pe bahut khujli hori or pura muh lal ho ra mai kya karu or bahut dawai try karli. Pls muze 1 yrs dad hai. Aur ab ye bahut badh gaya hai. Mujhe 1 year se dad dinay khujli pura sarir me faila hua h bahut jagah dikhaya nahi thik hua sir mujhe data bataiye thik hone ke like plz sir.

Sir mere penis aur scrotum pe daad ho gyi hai.Agar aapki aadat hai derr raat tak jage rehne ki. Nahi samjhe kaise? Neend ki kami ke karan hone wale negative asar aap par tab bhari nahi padenge agar aap raat me kam khana khayenge. Isse aapki energy bhi bani rahegi aur aap ekagra bhi rahenge. Jinn logo ki aadat hai raat me jage rehne ki wo log calorie lose karte hai. Jo log derr tak jagte hai aur raat ke khane se bhi durr rehte hai waise log kayi samasyao se bache rehte hai.

Inn samasyao me sabse jyada pramukh hai tanav tension. Agar aapko raat me derr tak jagna hai aur aapne heavy dinner kar liya hai to aapki tabiyat jarur kharab ho jaegi. Yehi nahi mentally bhi aap strong nahi rahenge. Aapne suna hoga apne bade-budho se ki din me jamkar khao lekin raat me halka bhojan kare. Light dinner karne walo ka health bilkul perfect rehta hai.

Kehte hai log ki jo log derr raat upwas me rehte hai wo jada swasth aur fresh mehsus karte hai wahin jo log derr raat tak khate rehte hai wo sust hote hai aur unki ekagrata par bhi negative asar padta hai.

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Aap khud sochea jinn logo ke mann me negative thoughts rahenge unhe kya tension nahi hogi? Negative thoughts ko dimag me jagah dene ka matlab hai aap tension ko bulava de rahe hai. Tension sirf insaan ko khokla hi banata hai. Acha yehi hoga ki aap tension ko khud se durr hi rakhe. Apane andar ke tanav ko dur karna hai to khud ko motivated rakhe our negative chijo se duri banakar rakhe. Ye sab chije karenge to apka tanav dur hoga our success bhi milega.

Tension dur karne ke upay Tension Se Milti Hai mukti: Jinn logo ki aadat hai raat me jage rehne ki wo log calorie lose karte hai. Kaise Raat Me Kam Khane Wale Rehte Hai Tarotaja : Kehte hai log ki jo log derr raat upwas me rehte hai wo jada swasth aur fresh mehsus karte hai wahin jo log derr raat tak khate rehte hai wo sust hote hai aur unki ekagrata par bhi negative asar padta hai.

You may also like.Aaj is post may ham yahi dejhengey ki stress ko kam keysa kiya jae. So just relax urself take a deep breath, ab read karna start karey ways to reduce stress. Stress full life ku nhi hogi jab ham char diwaro ke andar suffocation may zindgi bita rahey ho to stress to hoga hi na.

Bachpan may jo ham fun k liye kartey they badey ho ke agar wahi cheez stress dur karne ke liye karey to!!! Yes fill the colour with page. Matlb colour uuthao or apna art work shru kar do, belive me ap painting ya art kartey waqt colours may itna kho jaogey ki apko apni tensions ki fikar hi nhi raheygi or jab ap colouring end karogey tab tak apka stress kam ho chuka hoga.

Mere pass bhi ek pet Cat, Dog etc… hai!!

Tension ko kaise dur kare

Agar ap ko kisi baat ki tension hai to apney pet k sath time spend karey, Uskey sath masti karey ya uskey sath walk par jae. Every one loves it, stress ka sabse bada karan hota hai thakan, body hi agar beyjan paadi hai to stress kaha se dur hoga, to ek badiya si massage karwae or stress level ko kam Karey. Bacchpan may school time may chewingum kha ke bench ke neechey to apney bhi chipkai hogi, par kya apko pata tha ki chewing gum chew karne se cortisol ka level kam hota hai jisey ki stress bhi kam hota hai.

Jab bhi ap kisi temple may jatey ho ya kahi eyse jagah jatey ho jaha koi religious kam chal raha ho, waha jakar apko ek positive energy milti hai jo apkey Stess ko or tension ko dur kar deyti hai to agar apko tension ya stress ki problem hai to koi religious community Dharm sangathan join kar ley.

Ji ha soft music suuna stress ko kam karne may bohot helpful hota hai. Yoga bhi bohot helpful sabit hota hai, kuch yoga k poses try karey jo stress kam karne may karagar sabit hote hai. Roj daily practice karey deep breathing or kuch mint ke liye mediation bs khud ko kuch minute dey meditation ke liye ap khud stress free feel karengey.

Agar aapko kisi baat ki tension hai ya koi aesi baat hai jo aapko paresan kar rahi hai, ya aapko kisi chij se darr lag raha hai to ye bhi ek karan hai Stress ka. Agar aesa kuch hai to jo bhi baat hai wo aap uss vyakti ko bataye jo aapke sabse jada close ho or aapko achi se jaanta ho or jo aapka kabhi bura nahi chata ho. Aap was apne Dil or dimag me jo bhi baat hai wo bata dijiye, batane ke baad aap bhut halka mhesus karege jese koi load upar se hata diya ho.

Ji haa achi Nind bhi bhut jaruri hai, Agar achi se nind puri naa ki jaye to jo hamari body hoti hai wo sahi se recharge nahi ho pati or dhire dhire problem aane lagti hai jo Stress ka karan banti hai.

Kuch log hotey hai jo tension sey dur hone k liye galat rastey choose kar lete hai or wo rastey eyse hotey hai jinsey wapis ana bohot mushkil hota hai.

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Aap inhe kabhi naa apnaye Stress se bachne ke liye. Ye stress ko kam to nhi kartey hai ulta health ko nuksan pohochtey hai to agar life ki sabsey badi tension may bhi ku na ho aap par in cheezo ki taraf kabhi attract maat hona. Sabse main aapko kis baat ki tension hai or aap usse kaise nikal sakte hai. Uske liye kya kare. Kya Na kare aapko wo bhi dekhna hoga.

tension dur karne ki medicine

Agar kuch Sahi nahi chal raha or aap uske bare me hi sochte rahege to aapko or jada tension hogi. Also Read: Eyes Exercise in hindi. Tags: LifeStressTips. By Admin. Leave a Reply Click here to cancel reply.


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